Depression Fighter

Self help for depression fighters

Depression Fighters
  • DZ Home
  • Start here
  • Learn
    • Articles
  • Tools
    • Books
    • Courses
    • Audio & Video Tools
    • Depression coaching
  • ||
  • Who are you?
    • Depression Fighter
    • Caregiver of Depressed Adult
    • Parent of Depressed Teen

Articles

depressed person

Are you suffering from depression and looking for information on the illness or tips for actions you can take now to get some immediate relief for your symptoms? Browse the gallery of free articles below for instant support.When it comes to depression, knowledge gives you power. Educate yourself so you know what to do to help yourself. Below, you’ll find everything from basic information on depression, to information on conventional therapies, plus the unconventional stuff you may not find anywhere else.

  • Factors that increase the likelihood a person will get depression
  • Types of depression
  • Understanding the difference between depression and sadness
  • Medical issues where depression is a symptom
  • Suicide warning signs
  • FAQS about suicide

ABOUT DIAGNOSIS:

  • How is depression or mental illness diagnosed?
  • Why you should always get a second opinion
  • Dealing with diagnosis: The emotions you’ll feel and how to deal with them

CONVENTIONAL TREATMENT OPTIONS:

  • Antidepressants explained
  • Antidepressants: Are they right for you?
  • Electroconvulsive therapy
  • What’s CBT?
  • What’s DBT?
  • What’s IBT?
  • Know your legal rights during treatment

LESS CONVENTIONAL TREATMENT OPTIONS:

  • Natural remedies that can ease symptoms of depression
  • The benefits of music therapy
  • Understanding mindfulness
  • Meditation: science and practice

rsheader

  • Depression recovery map
  • Financial management map
  • What to do when you can’t afford health insurance
  • Character modeling exercise
  • Wellness: Understanding it and why it’s important
  • Self-care: Are you getting enough?
  • How art therapy can help
  • Challenges during recovery and how to deal with them
  • Why you need a health advocate
  • Using affirmations to shift behaviors 
  • Future projections exercise 
  • Benefits of grateful thinking and tips on how to do it

uwheader

  • Is it adrenal fatigue?
  • The importance of a healthy gut
  • How masturbation can provide relief from physical pain
  • What’s Ontology?
  • What’s NLP?
  • The importance of having fun
  • How to easily resolve an upset with someone you love

 

 

depression map

financial map

  • Mindfulness exercises for depression
  • Is it adrenal fatigue or depression?
  • Why you need a health advocate
  • Who can diagnose depression?
  • Types of major depression
  • Stop negative behavior with this character modeling exercise
  • Quick stats from suicide research
  • The “Reasons for Living” list
  • Myths about suicide and depression – and what you can do
  • Teen depression and types of depression
  • Understand and empathesize so you can help
  • How to be a health advocate for someone who is suicidal or depressed
  • Why you should always get a second opinion
  • Quotes to help you through
  • Medical and mental illnesses where depression is a symptom
  • NLP: What is it?
  • How masturbation can help relieve mental and physical pain
  • Self-care: Are you getting enough?
  • Dealing with a mental health diagnosis
  • Who can diagnose depression?
  • How music can boost your mood
  • Understanding the difference between depression and sadness
  • How do doctors diagnose depression?
  • How to minimize crisis and achieve more of what you want in life,
  • Quick stats from suicide research
  • Video 1 of 3: How to create a personal depression recovery action plan
  • Types of major depression
  • Self-care: Are you getting enough?
  • Quotes to help you through
  • Factors that increase the likelihood an individual will get depression
  • What is: Mindfulness?
  • Future projections exercise
  • Should you take antidepressants?
  • Mood Boosters Volume 1
  • Suicide data: Common frequently asked questions (FAQs)
  • What to do when a loved one says: “I want to kill myself”
  • The story of the zen farmer
  • Why a safety contract is better than a safety plan
  • Self-care: Are you getting enough?
  • Understand and empathesize so you can help
financial map

Copyright © 2023 · Parallax Pro Theme On Genesis Framework · WordPress · Log in