Depression Fighter

Self help for depression fighters

Depression Fighters
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Articles

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Are you suffering from depression and looking for information on the illness or tips for actions you can take now to get some immediate relief for your symptoms? Browse the gallery of free articles below for instant support.When it comes to depression, knowledge gives you power. Educate yourself so you know what to do to help yourself. Below, you’ll find everything from basic information on depression, to information on conventional therapies, plus the unconventional stuff you may not find anywhere else.

  • Factors that increase the likelihood a person will get depression
  • Types of depression
  • Understanding the difference between depression and sadness
  • Medical issues where depression is a symptom
  • Suicide warning signs
  • FAQS about suicide

ABOUT DIAGNOSIS:

  • How is depression or mental illness diagnosed?
  • Why you should always get a second opinion
  • Dealing with diagnosis: The emotions you’ll feel and how to deal with them

CONVENTIONAL TREATMENT OPTIONS:

  • Antidepressants explained
  • Antidepressants: Are they right for you?
  • Electroconvulsive therapy
  • What’s CBT?
  • What’s DBT?
  • What’s IBT?
  • Know your legal rights during treatment

LESS CONVENTIONAL TREATMENT OPTIONS:

  • Natural remedies that can ease symptoms of depression
  • The benefits of music therapy
  • Understanding mindfulness
  • Meditation: science and practice

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  • Depression recovery map
  • Financial management map
  • What to do when you can’t afford health insurance
  • Character modeling exercise
  • Wellness: Understanding it and why it’s important
  • Self-care: Are you getting enough?
  • How art therapy can help
  • Challenges during recovery and how to deal with them
  • Why you need a health advocate
  • Using affirmations to shift behaviors 
  • Future projections exercise 
  • Benefits of grateful thinking and tips on how to do it

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  • Is it adrenal fatigue?
  • The importance of a healthy gut
  • How masturbation can provide relief from physical pain
  • What’s Ontology?
  • What’s NLP?
  • The importance of having fun
  • How to easily resolve an upset with someone you love

 

 

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  • How action can help you feel good immediately
  • Are suicidal thoughts normal?
  • Why you need a health advocate
  • Natural supplements for good mood
  • Factors that increase the likelihood an individual will get depression
  • Stress-relieving financial blueprint to help you while you get well
  • Future projections exercise
  • Who can diagnose depression?
  • Why a safety contract is better than a safety plan
  • How doctors prescribe antidepressants
  • Why you crave sugar when you’re depressed
  • Legal Disclaimer for Online Medical Advice
  • Is it adrenal fatigue or depression?
  • How art therapy can help relieve depression
  • Self-care: Are you getting enough?
  • Should you take antidepressants?
  • Understanding the difference between depression and sadness
  • How doctors prescribe antidepressants
  • Depression Self Help: 9 steps you can take today
  • Future projections exercise
  • The story of the zen farmer
  • Factors that increase the likelihood an individual will get depression
  • How to manage finances when you are sick
  • How to minimize crisis and achieve more of what you want in life,
  • Quick stats from suicide research
  • How to be a health advocate for someone who is suicidal or depressed
  • When your loved one gets a diagnosis
  • What to do when you can’t afford health insurance and you’re depressed
  • Self-care: Are you getting enough?
  • Quotes to help you through
  • Myths about suicide and depression – and what you can do
  • Mental health laws in Canada
  • Affirmations and how they work
  • Video 1 of 3: How to create a personal depression recovery action plan
  • How to resolve an upset with someone you love
  • What is: Mindfulness?
  • Mindfulness exercises for depression
  • Natural mood boosters: Healthy ways to get an immediate boost of happy
  • Depression Self Help: 9 steps you can take today
  • Quick stats from suicide research
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