Are you suffering from depression and looking for information on the illness or tips for actions you can take now to get some immediate relief for your symptoms? Browse the gallery of free articles below for instant support.When it comes to depression, knowledge gives you power. Educate yourself so you know what to do to help yourself. Below, you’ll find everything from basic information on depression, to information on conventional therapies, plus the unconventional stuff you may not find anywhere else.
- Factors that increase the likelihood a person will get depression
- Types of depression
- Understanding the difference between depression and sadness
- Medical issues where depression is a symptom
- Suicide warning signs
- FAQS about suicide
ABOUT DIAGNOSIS:
- How is depression or mental illness diagnosed?
- Why you should always get a second opinion
- Dealing with diagnosis: The emotions you’ll feel and how to deal with them
CONVENTIONAL TREATMENT OPTIONS:
- Antidepressants explained
- Antidepressants: Are they right for you?
- Electroconvulsive therapy
- What’s CBT?
- What’s DBT?
- What’s IBT?
- Know your legal rights during treatment
LESS CONVENTIONAL TREATMENT OPTIONS:
- Natural remedies that can ease symptoms of depression
- The benefits of music therapy
- Understanding mindfulness
- Meditation: science and practice
- Depression recovery map
- Financial management map
- What to do when you can’t afford health insurance
- Character modeling exercise
- Wellness: Understanding it and why it’s important
- Self-care: Are you getting enough?
- How art therapy can help
- Challenges during recovery and how to deal with them
- Why you need a health advocate
- Using affirmations to shift behaviors
- Future projections exercise
- Benefits of grateful thinking and tips on how to do it
- Is it adrenal fatigue?
- The importance of a healthy gut
- How masturbation can provide relief from physical pain
- What’s Ontology?
- What’s NLP?
- The importance of having fun
- How to easily resolve an upset with someone you love
