Depression Fighter

Self help for depression fighters

Depression Fighters
  • DZ Home
  • Start here
  • Learn
    • Articles
  • Tools
    • Books
    • Courses
    • Audio & Video Tools
    • Depression coaching
  • ||
  • Who are you?
    • Depression Fighter
    • Caregiver of Depressed Adult
    • Parent of Depressed Teen

Articles

depressed person

Are you suffering from depression and looking for information on the illness or tips for actions you can take now to get some immediate relief for your symptoms? Browse the gallery of free articles below for instant support.When it comes to depression, knowledge gives you power. Educate yourself so you know what to do to help yourself. Below, you’ll find everything from basic information on depression, to information on conventional therapies, plus the unconventional stuff you may not find anywhere else.

  • Factors that increase the likelihood a person will get depression
  • Types of depression
  • Understanding the difference between depression and sadness
  • Medical issues where depression is a symptom
  • Suicide warning signs
  • FAQS about suicide

ABOUT DIAGNOSIS:

  • How is depression or mental illness diagnosed?
  • Why you should always get a second opinion
  • Dealing with diagnosis: The emotions you’ll feel and how to deal with them

CONVENTIONAL TREATMENT OPTIONS:

  • Antidepressants explained
  • Antidepressants: Are they right for you?
  • Electroconvulsive therapy
  • What’s CBT?
  • What’s DBT?
  • What’s IBT?
  • Know your legal rights during treatment

LESS CONVENTIONAL TREATMENT OPTIONS:

  • Natural remedies that can ease symptoms of depression
  • The benefits of music therapy
  • Understanding mindfulness
  • Meditation: science and practice

rsheader

  • Depression recovery map
  • Financial management map
  • What to do when you can’t afford health insurance
  • Character modeling exercise
  • Wellness: Understanding it and why it’s important
  • Self-care: Are you getting enough?
  • How art therapy can help
  • Challenges during recovery and how to deal with them
  • Why you need a health advocate
  • Using affirmations to shift behaviors 
  • Future projections exercise 
  • Benefits of grateful thinking and tips on how to do it

uwheader

  • Is it adrenal fatigue?
  • The importance of a healthy gut
  • How masturbation can provide relief from physical pain
  • What’s Ontology?
  • What’s NLP?
  • The importance of having fun
  • How to easily resolve an upset with someone you love

 

 

depression map

financial map

  • Understand and empathesize so you can help
  • Video 1 of 3: How to create a personal depression recovery action plan
  • Importance of digestive health on mood
  • How action can help you feel good immediately
  • Natural mood boosters: Healthy ways to get an immediate boost of happy
  • How can you get depression?
  • Conquer your depression with the Depression Recovery Map and Guide
  • Mental health laws in the U.S.
  • Recovering from depression: 5 ways to get started
  • How to resolve an upset with someone you love
  • Is it adrenal fatigue or depression?
  • How art therapy can help relieve depression
  • Why you should always get a second opinion
  • How do doctors diagnose depression?
  • The importance of having fun
  • How ECT works for depression
  • What you need to know about suicide
  • Stress-relieving financial blueprint to help you while you get well
  • How action can help you feel good immediately
  • Self-care: Are you getting enough?
  • Feeling suicidal? Do these 5 things
  • What all suicidal people have in common
  • How to help a suicidal loved one
  • How to minimize crisis and achieve more of what you want in life,
  • Future projections exercise
  • Recovering from depression: 5 ways to get started
  • What to do when you can’t afford health insurance and you’re depressed
  • Mood Boosters Volume 1
  • What is interactive behavior therapy?
  • Why you need a health advocate
  • How your digestive system affects your mood
  • Stress-relieving financial blueprint to help you while you get well
  • Should you take antidepressants?
  • Depressed and waiting to get professional help: Common challenges
  • Affirmations and how they work
  • Medical and mental illnesses where depression is a symptom
  • Why you crave sugar when you’re depressed
  • Are suicidal thoughts normal?
  • How do doctors diagnose depression?
  • What does meditation do to your brain
financial map

Copyright © 2025 · Parallax Pro Theme On Genesis Framework · WordPress · Log in