In Video 1 of 3 you’ll learn about the three variables that lead to depression and how a person can get depression from a breakdown in one, two or all three of the variables. The video is intended to help you understand depression in a new and simple way. It will also help you start to identify which variables are out of sync for you and what’s at the source of your symptoms. Knowing this is the first step in identifying the steps you need to take to get better as soon as possible.
Follow along with the video by using your Depression Recovery Map. Don’t have a copy yet? Download it here.
